HOW MUCH WINE SHOULD YOU BE DRINKING FOR MAX BENEFIT?
HealFast's Dr. Figura discusses latest facts on wine's benefits and what to consider when seeking its health benefits.
Want to get in shape? Consistency is key!
Consistency is key! Just about every plan or routine out there works but you just have to commit and follow through. Even eating twinkies on
MUSCLE SORENESS: Causes, Recovery, and Prevention
Exercise at its core involves the creation of micro-tears within the muscle. This is normal and crucial to how are bodies ultimately become
DON'T FORGET THE PROTEIN!
In fact, most people associate a good protein shake or supplement with a work out routine but fail to discuss its implications with surgery