Healthy Reflection: Consider Your Path
It is often hard to focus on what is important for us personally on a day to day basis with all the political turmoil out there today. Betwe
LIFE IS A GAME - BUT YOU SET THE RULES!
Treat change like a game. Set up your schedule and milestones you think measure your success as the goals, and make sure to write it down!
Getting Started & Maintaining Momentum: Motivation vs Discipline
But one tidbit of advice picked up from these videos was a statement that said “Motivation gets your started, but discipline carries you for
Want to get in shape? Consistency is key!
Consistency is key! Just about every plan or routine out there works but you just have to commit and follow through. Even eating twinkies on