LIFE IS A GAME - BUT YOU SET THE RULES!
Treat change like a game. Set up your schedule and milestones you think measure your success as the goals, and make sure to write it down!
Getting Started & Maintaining Momentum: Motivation vs Discipline
But one tidbit of advice picked up from these videos was a statement that said “Motivation gets your started, but discipline carries you for
IMPROVE YOUR WORKOUT - ADD SOME "LEVERAGE"
Think of your arms and joints as levers and fulcrum points respectively, for example where the elbow attaches to the upper arm via a ligamen
HOW TO EXERCISE MORE EFFICIENTLY!
Read for few changes to your form and technique that could speed up results and make all the difference.
MAINTAINING HEALTHY CHOLESTEROL: Fiber for the win?
Dr. Figura summarizes studies by explaining that most cholesterol caused by food intake is absorbed through the GI Tract and Fiber is the ke