Do microwaves impact nutrients? Learn how to avoid it!
So, you believe in the benefits of vegetables, painstakingly took the time to hit up a farmers market for organic produce, and now, you’re g
What are nutritional deficiencies?
A person’s daily routine or immediate circumstances can quickly change the body’s nutrient needs. A surgery for example can rapidly deplete
Are Supplements Safe: Best Safety Standards to consider?
While the FDA and FTC don't monitor supplement productions as heavily as pharmaceuticals, they do review and ensure that false label cla
Does cooking vegetables affect nutrients?
Nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming,
Vitamin C - Real recovery uses, myths debunked
In one notable example, the University of Maryland infected volunteers with a cold virus and found that all of the volunteers developed cold
The Eclipse of Vitamin D
Today’s post is going to be short, the HealFast Team is having an outing to the see the total eclipse. While driving we started talking...