Considering Using Arnica? Read this first.
When is Arnica safe to use?
The main uses of Arnica include relief caused by bruising, swelling, pain, arthritis, and injury.
At this time
Getting Started & Maintaining Momentum: Motivation vs Discipline
But one tidbit of advice picked up from these videos was a statement that said “Motivation gets your started, but discipline carries you for
IMPROVE YOUR WORKOUT - ADD SOME "LEVERAGE"
Think of your arms and joints as levers and fulcrum points respectively, for example where the elbow attaches to the upper arm via a ligamen
HOW TO EXERCISE MORE EFFICIENTLY!
Read for few changes to your form and technique that could speed up results and make all the difference.
Want to get in shape? Consistency is key!
Consistency is key! Just about every plan or routine out there works but you just have to commit and follow through. Even eating twinkies on
MUSCLE SORENESS: Causes, Recovery, and Prevention
Exercise at its core involves the creation of micro-tears within the muscle. This is normal and crucial to how are bodies ultimately become
