IMPROVE YOUR WORKOUT - ADD SOME "LEVERAGE"
Think of your arms and joints as levers and fulcrum points respectively, for example where the elbow attaches to the upper arm via a ligamen
HOW TO EXERCISE MORE EFFICIENTLY!
Read for few changes to your form and technique that could speed up results and make all the difference.
MUSCLE SORENESS: Causes, Recovery, and Prevention
Exercise at its core involves the creation of micro-tears within the muscle. This is normal and crucial to how are bodies ultimately become
DON'T FORGET THE PROTEIN!
In fact, most people associate a good protein shake or supplement with a work out routine but fail to discuss its implications with surgery