The HealFast "Golden Ratio": A self-reflective formula to live by
Often times, these thoughts or ideas cannot be quantified, but I’d like to offer a thought experiment to help get the ball rolling and jumps
Healthy Reflection: Consider Your Path
It is often hard to focus on what is important for us personally on a day to day basis with all the political turmoil out there today. Betwe
LIFE IS A GAME - BUT YOU SET THE RULES!
Treat change like a game. Set up your schedule and milestones you think measure your success as the goals, and make sure to write it down!