Surprising Reasons for Acne
Certain foods and dietary habits increase the likelihood of acne, wrinkles, irritation, skin cancer and more. Be on the look out when purcha
The HealFast "Golden Ratio": A self-reflective formula to live by
Often times, these thoughts or ideas cannot be quantified, but I’d like to offer a thought experiment to help get the ball rolling and jumps
Does cooking vegetables affect nutrients?
Nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming,
Healthy Reflection: Consider Your Path
It is often hard to focus on what is important for us personally on a day to day basis with all the political turmoil out there today. Betwe
Probiotics After Surgery - A Stronger Recovery
In the field of gastrointestinal surgery, it has been shown that probiotics may be effective in restoring gut microbiota diversity, enhancin
The Eclipse of Vitamin D
Today’s post is going to be short, the HealFast Team is having an outing to the see the total eclipse. While driving we started talking...